Finding Your Ground - Practice Licence

Name: Finding Your Ground - Practice Licence
Price: 129 AUD
Availability: InStock

$129.00

For group practices and clinics: every therapist in your practice, and all their clients.

Give your whole team the same Phase 1 stabilisation resources, so clients get consistent materials and a shared language whoever they see.

Finding Your Ground is nine guided audio practices, written and recorded by Dr Kelly Leech, Clinical Psychologist and Board Approved Supervisor, organised by nervous system state. Each practice is between 3 and 10 minutes long.

What’s in your download

Nine guided audio practices

For hyperarousal (anxious, activated, overwhelmed):

Physiological Sigh
Extended Exhale Breathing
Vagal Humming

For hypoarousal (numb, foggy, shut down):

4. Orienting with Bilateral Self Tapping

For both states:

5. Body Scan

6. Safe and Calm Place

7. Safe and Calm Place: Testing Your Resource, which introduces mild activation and a guided return so you can check the resource holds

8. Self Compassion Touch

9. Pendulation

Eight client-facing education sheets (PDF), one for each practice, with Safe and Calm Place covering both versions. Each explains, in plain language, what’s happening in the body, what the research suggests (with appropriately hedged science), what the practice is for, what to expect and how to practise it.

Supporting guides (PDF)

Start Here: suitability, safe-use guidance, crisis support, and a note for therapists on introducing the practices to clients
How to Get the Most From These Practices: client guidance on building the habit and bringing it to sessions
My Practice Log: a printable between-session log clients can bring back to session
Your Licence: a one-page summary of what your licence covers

Everything arrives as one ZIP folder, emailed to you straight after purchase. The audio plays on any phone or computer.

Your licence lets you share the materials with every clinician in the named practice, who can each share them with their own clients, and store the files on your practice’s internal, staff-only system.

Accessible Care Pricing: 50% off for practices working in rural, remote, low-fee, bulk-billing or underserved settings.

What exactly do I receive?One ZIP folder containing nine guided audio practices (MP3), eight education sheets (PDF), a Start Here guide, How to Get the Most From These Practices, My Practice Log, and a one-page summary of your licence.

How long are the practices?Each is between 3 and 10 minutes. The Physiological Sigh is the shortest; the Body Scan and Safe and Calm Place are the longest.

How do I receive it?A download link is emailed to you straight after purchase. Download it to a computer or phone and keep a copy, as the link expires after a while.

How do I open a ZIP file on my phone?On iPhone, tap the file in your Files app and it unzips into a folder. On Android, open it in your Files app and tap Extract. On a computer, double-click it.

Is this therapy?No. Finding Your Ground is an educational resource for building regulation skills. It works well alongside therapy but isn’t a substitute for it. The Start Here guide covers who it suits and when to check with a clinician first. If you’re in crisis, please contact emergency services or a crisis line; support services are listed at drkellyleech.com.

I’m outside Australia. Can I buy it?Yes. Prices are in AUD and your card provider converts them automatically.

Who counts as part of my practice?Every clinician working within the practice named at purchase, and all of their clients.

Can we store the files on our practice system?Yes, on an internal, staff-only system. Please don’t post them anywhere public, such as a website or an open shared drive.

What if we have more than one site?The licence covers the named practice. If you have several sites or are part of a larger organisation, please get in touch first.

Is there a discount for practices in underserved settings?Yes. Accessible Care Pricing gives 50% off for practices in rural, remote, low-fee, bulk-billing or underserved settings. Fill in the short form on the website and a code is emailed to you.

Finding Your Ground - Practice Licence

FAQ Finding Your Ground