Stabilisation

One of the most common pitfalls I see in trauma work is treating stabilisation as something to “complete” before moving into processing. In practice, stabilisation is not a linear phase, it’s a continuous, dynamic process that underpins all effective trauma therapy. The Problem With a Linear Model Many clinicians are trained in a three-phase model: Stabilisation Processing Integration While this framework is useful, it can lead to an unintended consequence: rushing. Clients

If you’ve ever been told that therapy is simply about “talking things through,” you might have felt confused when that didn’t quite work for you. For many people with trauma histories, insight alone doesn’t create lasting change. You might understand why you feel the way you do, and still find yourself reacting in the same patterns. That’s not a failure. It’s how trauma works. Trauma is not just stored as a story in the mind - it’s also held in the body and in different “pa