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Finding Your Ground: Individual Licence

Finding Your Ground: Individual Licence

$19.00Price

For your own personal use.


Finding Your Ground is a regulation audio suite of nine guided practices, written and recorded by Dr Kelly Leech, Clinical Psychologist and Board Approved Supervisor. The practices are organised by what your nervous system is actually doing, so you can match the practice to how you feel. Each one is between 3 and 10 minutes long.


What’s in your download

Nine guided audio practices

For when you feel anxious, activated or overwhelmed:

  1. Physiological Sigh

  2. Extended Exhale Breathing

  3. Vagal Humming

For when you feel numb, foggy or shut down:

4. Orienting with Bilateral Self Tapping

For both:

5. Body Scan

6. Safe and Calm Place

7. Safe and Calm Place: Testing Your Resource

8. Self Compassion Touch

9. Pendulation


Eight education sheets (PDF), one for each practice, with Safe and Calm Place covering both versions. Each explains what’s happening in your body, what the research suggests, what the practice is for, what to expect and how to practise it.


Supporting guides (PDF)

  • Start Here: what the resource is, who it suits, how to use it safely, and crisis support

  • How to Get the Most From These Practices: practical guidance on building the habit

  • My Practice Log: a printable page to track what you tried and what you noticed

  • Your Licence: a one-page summary of what your licence covers


Everything arrives as one ZIP folder, emailed to you straight after purchase. The audio plays on any phone or computer.

Grounded in polyvagal theory, somatic experiencing and interoceptive awareness research. Educational, not therapy.


Your licence lets you use all of the materials for your own personal practice.


Using these with clients? See the Therapist Licence. Have a practice and want to provide for whole team? See the Practice Licence

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